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Have you got “Zoom Anxiety”?

Twice this week I have been on video conference calls when people were reluctant to appear on-screen. They had their cameras off and were replaced with an icon and their name. One said she didn’t want to switch on the webcam because her hair was a mess. The other individual …

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Whenever people take a break they reach for their mobile phone and that's a bad idea

When you take a break do NOT pick up your mobile phone

It’s a pretty safe bet that whenever you take a break, you reach for your mobile phone. It’s such a habit that it is seen as “normal”. Indeed, just stop off at a motorway service station and you’ll see hundreds of people sitting in cars or at the restaurants all …

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Internet stressing woman out

Is the Internet stressing you out?

Is the Internet stressing you out? It is causing a large amount of stress. In Stress Awareness Month it is important to re-evaluate your use of the Internet so you can reduce your stress levels.

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30 years of the World Wide Web

30 years of the World Wide Web has flown by. Can you remember life before the Internet? It was more cumbersome and time-consuming but was less stressful and we were less angry with each other.