Do you know what makes you happy? Probably. But do you also know what makes you unhappy? This article contains the answer – and it is not COVID…!
Children for years have been told to sit comfortably and listen. It means we all sit down too long…! Getting up from your desk has now been shown to improve your attention. You will be less distracted online if you get up and move, rather than sit comforably.
The other day I was on a Zoom call when one of the participants said that lockdown was not helping with their weight. Having spent almost a year sitting at their desk, this person’s weight
Yesterday I had a meeting at lunchtime, so I had to take a late lunch. As I sat in the kitchen munching on my sardines, I switched on the TV. The “hard news” of the
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